Men’s DBT Group


DBT is a comprehensive cognitive behavioral treatment that emphasizes the psychosocial aspects of treatment.  This treatment focuses on problem solving and acceptance-based strategies within a framework of dialectical methods. DBT works within four modalities of skill development – distress tolerance, mindfulness, emotional regulation and interpersonal effectiveness.

DBT is applicable and effective for people living with a range of mental health issues such as depression, anxiety, addictions, bi-polar and post-traumatic stress disorder.  Practicing mindfulness alone helps people with or without mental health conditions.  It helps to improve well-being, attention to the present moment, and increase positive emotional experiences while decreasing negative emotions and distress.

Call 308.382.5297 to be admitted.

December 2 @ 17:30

5:30 pm

(1h 30′)

Grand Island

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