Wholeness Healing Center

DBT is a comprehensive cognitive behavioral treatment that emphasizes the psychosocial aspects of treatment.  This treatment focuses on problem solving and acceptance-based strategies within a framework of dialectical methods. DBT works within four modalities of skill development – distress tolerance, mindfulness, emotional regulation and interpersonal effectiveness.

DBT is applicable and effective for people living with a range of mental health issues such as depression, anxiety, addictions, bi-polar and post-traumatic stress disorder.  Practicing mindfulness alone helps people with or without mental health conditions.  It helps to improve well-being, attention to the present moment, and increase positive emotional experiences while decreasing negative emotions and distress.

Wholeness Healing Center currently offers a DBT group for teen girls. Please contact the office to ask about current enrollment, schedule, format, eligibility, and availability.