Wholeness Healing Center

Someone recently said to me that she was taken with the statement, “Abandon Hope”. I had to pause a bit and really think about this statement. She wasn’t talking about it from the perspective that life is dismal. Rather, she was talking about how abandoning hope brings about freedom – freedom to accept the moment…[ Read the full article ]

Many of us are conditioned, trained, wrought with high expectations early on, which often become internalized expectations of perfection. We continue to work hard, to measure up, to “do” as opposed to “be”, often saying “YES” when we want to say “NO”. Perfectionists strive to be the best, to always do more, to go above…[ Read the full article ]

When we are feeling on overload, it could be a sign that we are out of balance. Our minds are racing with thoughts of what we should be doing and not focusing on the tasks at hand. We find ourselves becoming irritated at those around us and more stressed at the long list of things…[ Read the full article ]