Wholeness Healing Center

Boundaries are an oft-used term in my counseling office. Setting them, adhering to them, expecting changed behaviors, remaining firm in our resolve. There are often many factors when a person begins to recognize and then implement boundaries, and often it comes down to choices: Am I ready to step up and voice my needs or…[ Read the full article ]

Every spring, we give our homes a deep cleaning to get it ready for the upcoming year. Have you ever thought about doing the same thing for your mental health? Decluttering our brains is just as important as organizing and deep cleaning our homes. The following are ten tips to help you clean up your…[ Read the full article ]

The quality of our lives can be enhanced by making choices that will allow us to have health and wellness later in life. In our last edition, I wrote about the U-Curve of Happiness. This name came from the data that was collected over decades on what age we are the happiest. If you want…[ Read the full article ]