Wholeness Healing Center

Managing anxiety, especially lately, has become a hot topic, as we often are surrounded by increasing stimuli, magnifying stressors, and growing societal expectations. The reality is that we are not going to eliminate stress, but we can learn to manage it in a better way. I often teach and encourage the use of hypnosis as…[ Read the full article ]

Taking in the good enhances happiness. Use Thanksgiving to remind yourself that focusing on these things you are grateful for impacts your well-being and creates moments of lasting happiness. Rick Hanson, a psychologist and author, has done significant work on the neuroscience of happiness, resilience, and mindfulness. He teaches ways to cultivate well-being and create…[ Read the full article ]

By Trisha Watson “Self-care is essential in managing prolonged stress. Regular exercise, maintaining a healthy diet, getting adequate sleep, and engaging in relaxation techniques such as meditation or deep breathing exercises can help maintain overall well-being.” (American Psychological Association, 2013) Prolonged stress, also known as chronic stress, can have serious consequences on your body. When…[ Read the full article ]