Mindful Approach to Living Course

Mindfulness Based Stress Reduction (MBSR) Guided Meditations
By Janie Pfeifer Watson, LICSW


As a class participant in our Mindful Approach to Living course, each week you will be given an assignment to incorporate a formal mindfulness practice into your day. This audio page allows you to access the guided meditations for these formal practices.

You may want to download them or stream the audio files for use in your practice.

Week 1
  • Body Scan (46:00)
Week 2
  • Body Scan (52:00)
  • Sitting Meditation: Awareness of Breath (14:00)
Week 3
  • Lying Down Yoga: Brief Body Scan (51:00)
  • Chair Yoga, Brief Body Scan, Sitting Meditation (54:00)
  • Sitting Meditation: Awareness of Breath – Body (20:00)
Week 4
  • Sitting Meditation: Expanding Awareness (20:00)
  • Sitting Meditation: Awareness of Sensations (21:00)
  • Standing Yoga (16:00)
Week 5
  • Sitting Meditation: Choiceless Awareness (39:00)
Week 6
  • Sitting Meditation: Dwelling in Choiceless Awareness (27:00)
Week 7
  • Sitting Meditation (47:00)
  • Mountain Meditation (18:00)
Week 8
  • Loving Kindness Meditation (21:00 min)

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