Posts Tagged ‘savor your moments and create happiness habits’


Taking In the Good

Taking in the good enhances happiness. Use Thanksgiving to remind yourself that focusing on these things you are grateful for impacts your well-being and creates moments of lasting happiness. Rick Hanson, a psychologist and author, has done significant work on the neuroscience of happiness, resilience, and mindfulness. He teaches ways to cultivate well-being and create…[ Read the full article ]