EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy is a powerful therapy modality that removes the strong feelings and negative beliefs that develop as a result of a painful event. It is used for trauma work and has been found to work in just a few sessions to decrease the trauma symptoms, significantly allowing the person to overcome his suffering due to trauma. This therapeutic method was initially designed to resolve the distress caused by trauma. It has since been proven successful for a wide array of other disorders. It is also used for improving performance in many life areas and to increase positive self-thoughts while decreasing the negative thoughts increasing feelings of competence, self-worth and well-being. Eye movement, tapping, and/or sounds are used to create a bilateral stimulation.