Clean Break Smoking Cessation Program


Clean break, a smoking cessation program of four weekly classes, is a unique way to make healthy changes in life, using hypnosis.  The groups utilize hypnosis to replace unhealthy tobacco habits as they first reduce and then eliminate the behaviors.  As people recognize their “triggers”, they can implement coping skills to deal with the cravings. The “tool box” makes quitting more manageable.  One session also focus on food cravings, as weight gain is often a concern when people consider quitting.

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