Yoga Nidra Class
Experience the peaceful and powerful healing practice of yoga Nidra—deep, holistic relaxation and stress relief on physical, emotional, and mental levels.
Starting February 18th
Starting February 18th
MON 2:00 – 2:45 pm
Location: group room on lower level $10/class – Call to reserve a spot. 308-382-5297 Ext. 110
You may bring your own mats/blankets if you wish and/or items will also be available.
May include some gentle movements to prepare your body for the practice.
