Finding the Peace

Heart –Centered Holiday

This is Valentine’s week.  We may tend to put the holiday into the realm of “relationships” to be a significant day.  But how about looking at this as a “heart-centered” week of sending love out to those we encounter?  We have a choice in how we look at life. We can look at life through the lens of love or we can look at life through the lens of fear.  When we are in fear, we tend to bring up our feelings of inadequacies, jealousy and “less than” as we compare ourselves to others.  When we look through the lens of love, we can practice opening our heart and sending loving energy to those we encounter on the path of life that also struggle with life and all that happens. 

For this week, make a conscious decision to blast others with love.  We can learn our life lessons through love or fear, joy or pain. Seeing others through your own loving eyes is learning life lessons through joy.  Spend the week remembering we are all in this together and loving compassion is beneficial for both you and me!  Have a loving compassionate week and make the world a little bit better place this week with your consciousness in being in “loving compassion” to all you meet this week.  Have a “heart-centered” holiday!

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  • Licensed Independent Clinical Social Worker
    Licensed Independent Mental Health Practitioner

  • Janie Pfeifer Watson, LICSW, is the founder and director of Wholeness Healing Center, a mental health practice in Grand Island, Nebraska with remote sites in Broken Bow and Kearney. Her expertise encompasses a broad range of areas, including depression, anxiety, attachment and bonding, coaching, couples work, mindfulness, trauma, and grief. She views therapy as an opportunity to learn more about yourself as you step more into being your authentic self. From her perspective this is part of the spiritual journey; on this journey, she serves as a mirror for her clients as they get to know themselves—and, ultimately, to love themselves.


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