Make Monday a Great Day!
It’s Monday! How are you choosing to see this day? It can be an opportunity, an open day awaiting you to create your best day, your best person. Or it start off to be the worse day ever just because it is named Monday. Consider setting your intentions today for what you wish to bring into your day. How you think impacts how you feel. How you feel can affect how you enter and interact in your day. If you aren’t one that likes Mondays, perhaps try this small experiment – just tell yourself, “It’s a great day today!” Say it all day long on the hour and see if your attitude during the day is changed – if you do, in fact, have a great day.
ABOUT THE AUTHOR
Janie Pfeifer Watson
Licensed Independent Clinical Social Worker
Licensed Independent Mental Health Practitioner- Janie Pfeifer Watson, LICSW, is the founder and director of Wholeness Healing Center, a mental health practice in Grand Island, Nebraska with remote sites in Broken Bow and Kearney. Her expertise encompasses a broad range of areas, including depression, anxiety, attachment and bonding, coaching, couples work, mindfulness, trauma, and grief. She views therapy as an opportunity to learn more about yourself as you step more into being your authentic self. From her perspective this is part of the spiritual journey; on this journey, she serves as a mirror for her clients as they get to know themselves—and, ultimately, to love themselves.
LATEST ARTICLES BY Janie Pfeifer Watson
- Silence Good for the Brain and for your Mental Health
- Mastering Resilience: How to Manage your Response to Challenging Situations
- Celebrating 25 Years of Business A Journey Marked by Resilience, Growth, and the Power of Community
- COVID-19 – Heightened Mental Health Awareness and Employer Appreciation
- Change Your Brain with Psychotherapy
Subscribe today
Sign up to receive the latest mental health tips and inspiration