Cognitive Behavioral Therapy (CBT)


CBT focuses on the thoughts a person thinks and how it affects how he/she feels.  Therapy aims to help the client become aware of the thought distortions, beliefs, assumptions and behaviors that are causing the distress.  Focus is on the interrelationship between thoughts, feelings, and behaviors, and correcting the thought distortions and behaviors.  Through this process of learning and becoming aware, clients acquire coping strategies and insight with more awareness and introspection, allowing them to manage symptoms and enjoy a more productive, less stressful life.

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