Mindful Approach to Living Teens Ages 12 – 14
(Mindfulness Based Stress Reduction) 9-week course
$30/session, Insurance eligible
Teen Group Ages 12 yrs to 14 years. Tuesdays 11:30 – 12:30 p.m.
Beginning June 4th, 2019
This course is based on Mindfulness Based Stress Reduction. In this 9-week course participants will learn a specific way of paying attention to the breath, body, thoughts, feelings and the world around them. Through this practice, participants will learn that they can choose what they want to say and how to act (responding versus reacting). They can learn how to focus their attention, improve their schoolwork and test taking, improve athletic performances, increase creativity, and better their relationships.
