Mindful Approach to Living Children Ages 8 – 11
(Mindfulness Based Stress Reduction) 9-week course
$30/session, Insurance eligible
Children Group Tuesdays 1:00 p.m. to 2:00 p.m. Ages 8 – 11 years Beginning June 4th.
This course is based on Mindfulness Based Stress Reduction. In this 9-week course participants will learn a specific way of paying attention to the breath, body, thoughts, feelings and the world around them. Through this practice, participants will learn that they can choose what they want to say and how to act (responding versus reacting). They can learn how to focus their attention, improve their schoolwork and test taking, improve athletic performances, increase creativity, and better their relationships.
