Mindful Approach to Living – Adults


Mindfulness Based Stress Reduction 8-week course

January 15th  5:00 – 7:15 p.m.

In this course, participants will be engaged in mindfulness practices that will begin to develop and cultivate a habit of mindfulness (formal and informal) practices.

Participants will learn to cultivate non-judgmental awareness in the present moments and develop a holistic approach to living in a stress-filled world.  This class is set up to help you develop and implement mindfulness into your daily life through practice.

  • 8 classes (2-2.5 hr)
  • A day-long retreat on a weekend
  • Instruction in formal and informal mindfulness practice
  • Personalized guidance, peer support and group process
  • Daily home practice assignments
  • Home practice materials
  • A workbook and audio files
  • Tuition is $575

February 26 @ 17:00

5:00 pm

(2h 15′)

Grand Island

Janie Pfeifer Watson

More about Mindful Approach to Living

If you have a question, click below and receive prompt confidential help

Ask A Question