DBT Group for Women
DBT is a comprehensive cognitive behavioral treatment that emphasizes the psychosocial aspects of treatment. This treatment focuses on problem solving and acceptance-based strategies within a framework of dialectical methods. DBT works within four modalities of skill development – distress tolerance, mindfulness, emotional regulation and interpersonal effectiveness.
DBT is applicable and effective for people living with a range of mental health issues such as depression, anxiety, addictions, bi-polar and post-traumatic stress disorder. Practicing mindfulness alone helps people with or without mental health conditions. It helps to improve well-being, attention to the present moment, and increase positive emotional experiences while decreasing negative emotions and distress.
Call 308.382.5297 to be admitted.
![](/wp-content/uploads/2017/06/ING_19036_03542.jpg)
June 26 @ 10:00
10:00 am
(1h 30′)
Grand Island, In-Person
Bobbi Barnes, Michelle Stoller