DBT Group for Women

DBT is a comprehensive cognitive behavioral treatment that emphasizes the psychosocial aspects of treatment.  This treatment focuses on problem solving and acceptance-based strategies within a framework of dialectical methods. DBT works within four modalities of skill development – distress tolerance, mindfulness, emotional regulation and interpersonal effectiveness.

DBT is applicable and effective for people living with a range of mental health issues such as depression, anxiety, addictions, bi-polar and post-traumatic stress disorder.  Practicing mindfulness alone helps people with or without mental health conditions.  It helps to improve well-being, attention to the present moment, and increase positive emotional experiences while decreasing negative emotions and distress.

Call 308.382.5297 to be admitted.

June 26 @ 10:00

10:00 am

(1h 30′)

Grand Island, In-Person

Bobbi Barnes, Michelle Stoller

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