Posts Tagged ‘Attitudinal foundations’

The Attitudinal Foundations of Mindfulness Practice

The Mindfulness Based Stress Reduction (MBSR) practice is based in seven attitudinal aspects that Jon Kabet-Zinn teaches and has integrated in the development of learning how to implement mindfulness into your daily life. These seven pillars of mindfulness practice are front and center as we work to cultivate them consciously as we practice mindfulness.  As…[ Read the full article ]