I just got back from another Mindfulness training. During the training session, the teacher used the words, “We often are either rehashing or rehearsing”. We are looking backwards or forward instead of gazing straight ahead and being in the moment. We have all probably been there when we are going over and over an upsetting…[ Read the full article ]
- Home
- WHO WE ARE
- How We Help
- PATIENT RESOURCES
- PROGRAMS
- Upcoming Classes
- Clean Break Smoking Cessation Program
- Co-Parenting for Successful Kids
- Dialectical Behavior Therapy (DBT) Group
- Early Intervention – the Decision Making Class
- Hypnotherapy Programs
- Love & Logic Parenting Class
- Mindful Approach to Living
- Trim Life Weight Release/Healthy Living Program
- EAP
- Seminars & Courses
- Blogs
- Shop
- Contact Us