Posts Tagged ‘Benefits of breathwork’

Breathwork: A Method to Access Deeper Healing

“Breathwork?. Yeah, I know how to breathe. I’ve done meditation and watched mindfulness videos.” Uh, not the same. Not even close. Not to diminish the efficacy of those practices, but I would like to delineate more on this modality. So what is breathwork? I will refer to several sources throughout this article, which have helped…[ Read the full article ]