Posts Tagged ‘change your brain’


Change the Hardwiring in Your Brain – Be Happy

One of the Dialectical Behavior Therapy skills  (Linehan, 2015)  we work on in our groups is accumulating positive experiences. Accumulating positive experiences is a skill that encourages you to increase your positive experiences, both short term, such as daily, and long term, such as planning for a vacation you want to do.  Having positive experiences…[ Read the full article ]