Posts Tagged ‘create memories for the calm state’

Finding the Calm State in the Midst of Stress

A few weeks ago I experienced a stressful day at work. We had lots of things going on in the office regarding computer issues, phone problems, and server difficulties. Late in the morning I realized that I could feel the cortisol being dumped into my body. The feeling is similar to an adrenaline dump but…[ Read the full article ]