Years ago, I went to a training for treatment of post traumatic stress through guided imagery with Belleruth Naperstak. Naperstak writes guided imagery CD’s that focus on about anything you might want to work on healing from anxiety, to sleep disorders, to diabetes and cancer, to name a few. At this training, there were…[ Read the full article ]
Years ago, I went to a training for treatment of post traumatic stress through guided imagery with Belleruth Naperstak. Naperstak has written guided imagery CD’s that focus on about anything you might want to work on healing from anxiety, to sleep disorders, to diabetes and cancer. At this training, there were about 500 attendees sitting…[ Read the full article ]
As we continue to work towards the journey of holistic health and well-being focusing on the mind, body and spirit, let’s look at the process of visualization or guided imagery. I had the wonderful experience of attending a workshop by Belleruth Naparstek several months ago. Belleruth has developed many CD’s and tapes of guided imagery…[ Read the full article ]