Posts Tagged ‘Hardwiring for Happiness’

Change the Hardwiring in Your Brain – Be Happy

One of the Dialectical Behavior Therapy skills  (Linehan, 2015)  we work on in our groups is accumulating positive experiences. Accumulating positive experiences is a skill that encourages you to increase your positive experiences, both short term, such as daily, and long term, such as planning for a vacation you want to do.  Having positive experiences…[ Read the full article ]

Firing and Wiring Towards Happiness in 2014

As I stepped outside today, the warmth of the sun on my face took the edge off the winter air. I inhaled the freshness of the moment as I caught a glimpse of the large cottonwood tree showing the starkness of season with its bare branches. Everything felt crisp today. Relishing in the moment, I…[ Read the full article ]