Posts Tagged ‘heartmath’

Biofeedback Creates Coherence: A State of Optimal Function

Reprinted with permission from Biofeedback is a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback, you’re connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on making subtle changes in your body, such as…[ Read the full article ]