With the holidays soon upon us, we may fall into the pattern of having expectations for the season. The media starts early filling our heads with the Norman Rockwell themes which flaunt the idea of family togetherness along with harmony, happiness and closeness that surely fills the soul. I don’t want to be a downer…[ Read the full article ]
With the holidays comes a more hectic schedule often leading to stress. Stress weakens our immune system. As stress is experienced our body dumps cortisol to maintain a level of arousal. This hormone suppresses the protective enzyme which counteracts our body’s ability to restore itself. Chronic stress will set us up for a variety of…[ Read the full article ]