Posts Tagged ‘media diet’

Steps/Ideas to Stop Doomscrolling

Here are steps/ideas to implement to stop doomscrolling. 1. Set time limits for scrolling. Try to set a timer and keep your scrolling to no more than 15 min at any one time. 2. Interject good news or inspiring stores. 3. Keep the phone out of the bedroom. Or at any rate, make your bedroom…[ Read the full article ]