Posts Tagged ‘Mindfulness changes the brain’

Mindfulness Based Stress Reduction (MBSR)

WHC will be offering our spring 8-week MBSR course starting February 7th, Mondays, 5:30-7:45. This course is being offered via zoom.  Our last course we offered was via zoom and was quite successful.  It was probably one of the best courses we had.  Being in the comfort of your own home and doing the class…[ Read the full article ]