Posts Tagged ‘mindfulness course’

Mindfulness Based Stress Reduction (MBSR)

WHC will be offering our spring 8-week MBSR course starting February 7th, Mondays, 5:30-7:45. This course is being offered via zoom.  Our last course we offered was via zoom and was quite successful.  It was probably one of the best courses we had.  Being in the comfort of your own home and doing the class…[ Read the full article ]

Finding Calm in the Midst of Stress in your Inner World When the Outside World is Stressful

Life has an ebb and flow to it.  Most of us don’t escape life struggles, but we have times when things flow, and we have times when we have to dig deep to walk the fire of life.  But rarely have we, as a world, walked the same journey with the same difficulties all at…[ Read the full article ]

A Mindful Approach to Living Course

This is the time of year that we make our New Year’s resolutions.  It is also a natural time to reevaluate our previous year and assess what needs to be more of a priority.  Often, regardless of what needs more priority, stress fits into this picture.  The residue of too much stress, or not handling…[ Read the full article ]