Posts Tagged ‘mindfulness during the holidays’

Take a Breath and Lean Into your Moments during the Flurry

The holiday season is upon us and if we weren’t conscious about the time, we may have hardly realized the month of November came and went. Hopefully you were able to stop and sink into your moments versus getting caught up in flurry of what had to get done, whether it was getting the turkey…[ Read the full article ]

Mind The Gap

It is that time of year again, when we pile more activities, tasks and gatherings into our already busy lives. I often wonder how we manage to fit our holiday season, with all its trimmings, into a long weekend, barely having come to rest before we are off and at another work week. Weeks of…[ Read the full article ]