Posts Tagged ‘Radical Acceptance’

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Acceptance: A Journey to Calm

“It is what it is.” That phrase was like fingernails on a chalkboard for me every time I heard it. I would think, “That’s it? There’s nothing we can do?” I am a social worker, so for me, there has to be a way . . . an answer . . . an opportunity to…[ Read the full article ]

Radical Acceptance

I had the privilege to step in as a co-facilitator of our women’s Dialectical Behavioral Therapy (DBT) group.  I was excited to participate because we teach what we need to learn, so facilitating the group would help me learn the skills better and internalize them after going through the training.  These DBT skills are so…[ Read the full article ]

Radical Acceptance

I had the privilege to step in as a co-facilitator of our women’s Dialectical Behavioral Therapy (DBT) group.  I was excited to participate because we teach what we need to learn, so facilitating the group would help me learn the skills better and internalize them after going through the training.  These DBT skills are so…[ Read the full article ]