As a therapist, when I see clients, often part of the goals we work towards includes self-care. Many of us get busy with kids and grandkids, work, friends and extended family, groups and organizations, often saying “yes” to others, and often “no” to ourselves. Self-care is important, important enough to be identified as a treatment…[ Read the full article ]
Years ago, I went to a training for treatment of post traumatic stress through guided imagery with Belleruth Naperstak. Naperstak has written guided imagery CD’s that focus on about anything you might want to work on healing from anxiety, to sleep disorders, to diabetes and cancer. At this training, there were about 500 attendees sitting…[ Read the full article ]
As a woman and a mother I have spent many hours in my life trying to help those around me. Women are good at service and so we often naturally do this without a thought. However, sometimes we get so engrained in the pattern of giving to others, servicing others, doing for others that we…[ Read the full article ]