Posts Tagged ‘sleep aid melatonin’

Melatonin Benefits

Melatonin, also known 5-methocy-N-acetyltryptamine, is a natural hormone that we secrete from the pineal gland which resides inside our brain. This natural hormone increases when darkness comes and suppresses its release when it is light. It gives our body a natural process of becoming tired and actually helps us sleep at night. This is why…[ Read the full article ]