Half smile. Try it as you read this. Take a deep breath. Rest in the moment. Allow the corner of your mouth to gently turn upward. Just slightly. It doesn’t have to be a full fledged smile. It is more like a ‘Mona Lisa’ smile. Allow your facial muscles to relax. Allow your shoulders to drop. Give…[ Read the full article ]
Recently, a friend said that she often tries to make sure her facial expression includes curling her lips upward while in a neutral position. She liked the idea of a smile gently on the horizon versus a frown. I loved this idea and have incorporated it into my own quiet moments. But I did wonder,…[ Read the full article ]