Posts Tagged ‘Stopping the spiral of negative thoughts’

A Book Review: Get Out Of Your Head

Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen, was recommended to me by a client. I would like to share a few of the more enlightening parts of the book, as I found it quite interesting. The book is divided into three sections: All the Thoughts, Taking Down the…[ Read the full article ]