Posts Tagged ‘take stress down with being silent’

Boost your Brain in 2017 – Be Silent

As I write this, our Mindful Approach to Living course is going on and we are getting ready for the day-long retreat – a Day of Silence.  I love the idea of dedicating a “Day of Silence” on a regular basis. The course is designed to develop a habit of committing to a moment of…[ Read the full article ]