Wholeness Healing Center

In our last newsletter edition, we began discussing the reality of people living longer, thus changing the landscape of the workforce picture. Presently, there is the possibility of working with up to five different generations. This multi-generational reality brings diversity to the workforce. It also brings more need to understand each other from a perspective…[ Read the full article ]

Managing anxiety, especially lately, has become a hot topic, as we often are surrounded by increasing stimuli, magnifying stressors, and growing societal expectations. The reality is that we are not going to eliminate stress, but we can learn to manage it in a better way. I often teach and encourage the use of hypnosis as…[ Read the full article ]

Taking in the good enhances happiness. Use Thanksgiving to remind yourself that focusing on these things you are grateful for impacts your well-being and creates moments of lasting happiness. Rick Hanson, a psychologist and author, has done significant work on the neuroscience of happiness, resilience, and mindfulness. He teaches ways to cultivate well-being and create…[ Read the full article ]