Our mind is a very precious part of our body, capable of many things, known and unknown, and we are learning more every day about how we can access it more totally, empowering us in ways we have only imagined. According to The Wellness Institute, the conscious mind is responsible for 10% of our daily…[ Read the full article ]
In the last issue I talked about continuing our discussion of focusing on what we think because it affects how we feel, which ultimately affects our body, mind and spirit. I suggested that you begin this process of exploring your thoughts by working to catch your thoughts and jotting them down so that we could…[ Read the full article ]