Posts Tagged ‘Mindfulness Based Stress Reduction’

Notes of Growth

I completed the eight-week course, Mindful Approach to Living, based on Mindfulness Based Stress Reduction with Janie and it was amazing. I learned so much about stress reaction and how it affects me. I learned to pay attention to what is going on inside me and in my surroundings through being mindful. The course has…[ Read the full article ]