Notes of Growth
I completed the eight-week course, Mindful Approach to Living, based on Mindfulness Based Stress Reduction with Janie and it was amazing. I learned so much about stress reaction and how it affects me. I learned to pay attention to what is going on inside me and in my surroundings through being mindful. The course has laid the groundwork for me to continue meditation, yoga and mindfulness in my daily life. I learned how to participate in body scans and this is helping me considerably. I highly suggest anyone take this course as it has helped me immensely to take better care of myself and really be a part of my own life. Amazing . . . the support I received was tremendous and to be able to attend future mindfulness silent retreats is a gift to myself.
~ Julianne Fitch
Tags: A Mindful Approach to Living Course, Mindfulness, Mindfulness Based Stress ReductionABOUT THE AUTHOR
Janie Pfeifer Watson
Licensed Independent Clinical Social Worker
Licensed Independent Mental Health Practitioner- Janie Pfeifer Watson, LICSW, is the founder and director of Wholeness Healing Center, a mental health practice in Grand Island, Nebraska with remote sites in Broken Bow and Kearney. Her expertise encompasses a broad range of areas, including depression, anxiety, attachment and bonding, coaching, couples work, mindfulness, trauma, and grief. She views therapy as an opportunity to learn more about yourself as you step more into being your authentic self. From her perspective this is part of the spiritual journey; on this journey, she serves as a mirror for her clients as they get to know themselves—and, ultimately, to love themselves.
LATEST ARTICLES BY Janie Pfeifer Watson
- Silence Good for the Brain and for your Mental Health
- Mastering Resilience: How to Manage your Response to Challenging Situations
- Celebrating 25 Years of Business A Journey Marked by Resilience, Growth, and the Power of Community
- COVID-19 – Heightened Mental Health Awareness and Employer Appreciation
- Change Your Brain with Psychotherapy
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