As I write this, our Mindful Approach to Living course is going on and we are getting ready for the day-long retreat – a Day of Silence. I love the idea of dedicating a “Day of Silence” on a regular basis. The course is designed to develop a habit of committing to a moment of…[ Read the full article ]
Noise surrounds us every day. There is noise from our outside environment which we really have no control over. As I write this I can hear construction work on a road nearby with big trucks moving. And although we don’t have control over some of our environmental noises, there are many noises that we allow…[ Read the full article ]