Posts Tagged ‘Training You Body and Mind to Relax’

Training Your Body and Mind to Relax

A critical component in training for peak performance is the ability to relax your body. This trait, often underappreciated, can make the difference in doing your best. Think of this as the ability to relax while pushing hard:  tension slows the body and is inefficient. Relaxing the body can take you to that level you…[ Read the full article ]