When we hear the word balance, we think of riding a bike or walking on a balance beam. If you lean too far one way or the other, you will fall off your bike or balance beam. Balance is an interesting word when you pair it with work and life. To keep work and life…[ Read the full article ]
Everyday life can be stressful and can affect your health, well-being and performance. Studies indicate that U.S. Companies lose more than half a trillion dollars a year in lost productivity due to stress. (Woody, 2013) Stress can increase absenteeism, accidents, and increase your health care costs. All of these stress related problems hurt the company’s…[ Read the full article ]