Wholeness Healing Center

Social Media Use and Mental Health

In today’s digital age, media consumption—whether it’s TV, the internet, or social media—has become a major part of our daily routines. For younger generations, social media is a primary means of staying connected, learning, and unwinding. But it’s not just young people—older generations are also embracing digital platforms at increasing rates. With this widespread use, an important question arises: how does social media impact our mental health?

Social Media and Loneliness: A Double-Edged Sword
Loneliness and social isolation are more than just emotional struggles; they’re serious public health concerns. Research suggests that chronic isolation can be as harmful as smoking fifteen cigarettes a day. While older adults are often considered the most at risk, younger generations are not immune. The good news? Social media has the potential to bridge this gap, helping people stay connected and engaged.

Media Consumption Trends: The Rise of Digital Engagement
Studies show that teenagers are on their phones for an average of 3.5 hours per day, with 86% regularly using at least one streaming service. While these platforms provide entertainment and social interaction, they also raise concerns about the potential mental health consequences of excessive use.

The Mental Health Equation: Finding the Right Balance
Here’s where things get interesting. Research links excessive social media use to increased loneliness, depressive symptoms, and anxiety—especially when it interferes with daily life. However, not all screen time is bad. Some studies highlight that moderate social media use can foster social support and strengthen relationships. The key takeaway? It’s all about balance.

Healthy Habits for a Digital World
For both young and older users, mindful media consumption is essential. Studies suggest that those who post excessively on social media tend to report lower happiness levels. Meanwhile, individuals who opt for television or a good book instead of endless scrolling often experience better mental well-being. If you need to unwind, choosing a relaxing activity like watching a show or reading may be a better alternative to social media.

Less is More: Optimizing Your Mental Well-Being
Social media isn’t going anywhere—it’s a staple of modern life. But the research is clear: cutting down on screen time can lead to better mental health. By setting limits, engaging in offline activities, and prioritizing quality interactions over quantity, you can make social media work for you, not against you. Stay mindful, stay connected, and take care of your well-being!

Works Cited:

Klinger, D., Plener, P. L., Marboe, G., Karwautz, A., Kothgassner, O. D., & Dienlin, T. (2024). Exploring the relationship between media use and depressive symptoms among gender diverse youth: findings of the Mental Health Days Study. Child & Adolescent Psychiatry & Mental Health, 18(1), 1–13.

Siddiq, H., Teklehaimanot, S., & Guzman, A. (2024). Social isolation, social media use, and poor mental health among older adults, California Health Interview Survey 2019–2020. Social Psychiatry & Psychiatric Epidemiology, 59(6), 969–977.

Yu, Y., Dykxhoorn, J., & Plackett, R. (2024). The impact of different types of social media use on the mental health of UK adults: Longitudinal observational study. Journal of Medical Internet Research, 26, 1–12.