I looked around my cousin’s screened in porch at my aunts, uncles, and cousins catching up with one another at our annual family reunion. Just like every other time I have gathered with this part of my family, I was amazed by the courage, kindness, integrity, and humor represented. “Grandma and Grandpa must have done…[ Read the full article ]
Did you know there are certain kinds of negative interactions with your partner that can be especially concerning and harmful for your relationship? Renown psychologist and relationship researcher, John Gottman, has studied couples for decades and has identified consistent patterns of behavior that can result in successful long-term relationships as well as those that may…[ Read the full article ]
As the year winds down and the days grow shorter, many of us feel the weight of the season. The holidays can be joyful, but they can also be challenging, evoking feelings of loneliness, grief, or a sense of being overwhelmed. Add in the literal darkness of winter, and it is no wonder our spirits…[ Read the full article ]
Another recent recommendation came to me, in the form of Soundtracks, by Jon Acuff, marketed as a guide to address overthinking. I found the book quite interesting, and I was also quite pleased to find many of the skills I have used, taught, and recommended mentioned in his book. I especially found it helpful the…[ Read the full article ]
Continuing the series of adjunct modalities, I would like to focus this article on two different energy modalities, one in Grand Island and one in Kearney. Teresa Bushnell, Energy Practitioner and Certified Reflexologist, is located in Kearney and has been practicing for quite a few years. She had other professions, all leading her to her…[ Read the full article ]
Self-Compassion, according to researcher and expert Dr. Kristin Neff in her book Self-Compassion: The Proven Power of Being Kind to Yourself (2011) is learning to treat ourselves with the same consideration, kindness, and compassion that we would provide to a close friend—or even a complete stranger, for that matter—is the foundation of self-compassion. Unfortunately, though,…[ Read the full article ]
There’s an old adage: “We teach what we need to learn.” Perhaps, in writing, we explore what we most need to consider. As a baby boomer, I’m increasingly aware of how quickly life moves and how suddenly we find ourselves in the “older generation.” With that realization comes a natural reassessment of priorities. I believe…[ Read the full article ]
“Early intervention can significantly reduce the risk of long-term emotional and psychological distress.” Stress reactions to critical incidents—such as accidents, violence, or the loss of a colleague—can be unpredictable. These events may overwhelm employees, causing psychological distress and potentially impacting their work performance. It’s essential to understand what constitutes a critical incident, recognize key stress…[ Read the full article ]
Hi! My name is Emily Morris, and I am excited for the opportunity to serve as an intern with Wholeness Healing Center! I am currently working on my master’s degree in Marriage and Family Therapy through Concordia University-Nebraska. I also have a Bachelor of Science degree in Human Development and Family Studies from Colorado State…[ Read the full article ]