Take a moment to close your eyes and check into your body. How high is your stress level in this moment? Give it a number from 1-10 with 10 being the highest level of stress. Now do this simple exercise. Listen to the sounds in the room. Listen to the sounds that are close by…[ Read the full article ]
Dealing with a difficult coworker can be challenging, but implementing effective strategies can help you navigate the situation and maintain a positive work environment. Her are several ways to handle a difficult coworker. 1. Remain Calm and Professional: Keep your emotions in check and maintain a professional demeanor. Avoid responding impulsively to their behavior, as…[ Read the full article ]
A year ago, I began this series, hoping to educate and inform readers of different healing modalities in our area. With that in mind, I have participated and interviewed others who have some things to offer in differing ways. Following up the Reiki article from Round 2, and the Vibroacoustic article from Round 1, I…[ Read the full article ]
Hi, I’m Carolyn Haney, LCSW, (she, her, hers) I received my undergraduate degree in Psychology and English from Chadron State College and my Masters in Social Work from the University of Wyoming. Since receiving my Masters in Social Work I have been working in a variety of areas, primarily focusing on higher education. For over…[ Read the full article ]
“In a rapidly changing world, adaptability is key.” Our workplaces are not the same as they were before 2020. Change has been in our faces and the need for adaptability and flexibility has increased. These skills have always been important but since 2020, we have seen rapid changes. If we didn’t have these skills before…[ Read the full article ]
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ~Victor Frankl Resiliency has been a buzzword over the past…[ Read the full article ]
Last year I began this series, hoping to educate and inform readers of different healing modalities in our area. I featured Vibroacoustic options, at Mind, Body, Balance, and Breathe at Gothenburg, at Sana Vida in Grand Island, and at Finding Your Frequency in Grand Island. I then turned my attention to the practice of Reiki…[ Read the full article ]
Hello, I am Samantha Elder and I’m a Provisionally Licensed Mental Health Practitioner. I am thrilled to join the Wholeness Healing Center team. It is a pleasure to be part of a practice that values and invests in its providers and communities. I have known since a young age that I wanted to assist and…[ Read the full article ]
My name is Fabian Sevilla. I am 38 years old, and I am from Ecuador. I am the youngest of nine siblings, although only six and I were part of my household. This turned out to be advantageous for me, as I got the ability to learn from my siblings’ experiences. When I was 20,…[ Read the full article ]
Hi, I am Elaine Zutavern and I am so excited to join Wholeness Healing in the Abbott Sisters Internship Program (ASIP). I am currently a graduate student at the University of Nebraska at Kearney (UNK) completing my Master’s in Mental Health Counseling program. I earned a Bachelor of Arts degree in Elementary Education (K-6) from…[ Read the full article ]