There’s an old adage: “We teach what we need to learn.” Perhaps, in writing, we explore what we most need to consider. As a baby boomer, I’m increasingly aware of how quickly life moves—and how suddenly we find ourselves in the “older generation.” With that realization comes a natural reassessment of priorities. While I still…[ Read the full article ]
Acronyms are used in many of our professions. However, EAP or Employee Assistance Programs are used across many employers, and the definition may vary depending on where the EAP is functioning and what standards are being applied (Masi, 2011). To understand where we are with the modern EAP programs, it is important to share a…[ Read the full article ]
When we think of a diet mindset, where does this come from? Diet culture is a set of societal standards that often will reward thinness and assume that eating in a certain way will result in having good health and the “right” or “correct” body composition. This can be misleading and hurtful as even if…[ Read the full article ]
In today’s digital age, media consumption—whether it’s TV, the internet, or social media—has become a major part of our daily routines. For younger generations, social media is a primary means of staying connected, learning, and unwinding. But it’s not just young people—older generations are also embracing digital platforms at increasing rates. With this widespread use,…[ Read the full article ]
It is my opinion that the relationship you have with yourself is the most important relationship. In this article I’m going to guide you through ideas and practices related to the self and relationship with the self. We will reflect on thoughts, emotions and what our heart wants. First consider what your thoughts are thinking…[ Read the full article ]
At WHC, we are pleased to offer Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapeutic approach for healing trauma and other emotional challenges. Most of our therapists are trained in this healing modality and are highly trained in trauma-informed care. Let me share how it can benefit you or your loved ones. EMDR is…[ Read the full article ]
I have for several years listened to the pod casts of Mel Robbins, thanks to the recommendation of a client. So when the Let Them theory started getting rave reviews, I was also recommending it to clients and friends. I waited patiently for the book and quickly acquired it and began reading. I would like…[ Read the full article ]
The newest and youngest generation hitting the workforce may be the generation to change the landscape of the work environment in the biggest way yet. Generation Z’ers, the next generation after the millenniums, born after 1995, account for 61 million people in the U.S., passing up Generation X and being 2/3 the size of the…[ Read the full article ]
As a follow up to the Fail or Bail article earlier, about consequential parenting, I would like to offer another observation about a quick and easy way for parents to effect a greater responsibility for our children without creating false pride. Kids are very aware, at an early age, of what is right and what…[ Read the full article ]