Wholeness Healing Today

Tips for Eating Mindfully

Ways to Eat Mindfully

  • Make the meal a set time and place and have it last 20 minutes or more
  • East slowly and deliberately
  • Take small bites and chew thoroughly
  • Put your fork down between bites
  • Notice the taste and smells
  • Pay attention to your hunger level


(Willard, 2016)


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  • Licensed Independent Clinical Social Worker
    Licensed Independent Mental Health Practitioner

  • Janie Pfeifer Watson, LICSW, is the founder and director of Wholeness Healing Center, a mental health practice in Grand Island, Nebraska with remote sites in Broken Bow and Kearney. Her expertise encompasses a broad range of areas, including depression, anxiety, attachment and bonding, coaching, couples work, mindfulness, trauma, and grief. She views therapy as an opportunity to learn more about yourself as you step more into being your authentic self. From her perspective this is part of the spiritual journey; on this journey, she serves as a mirror for her clients as they get to know themselves—and, ultimately, to love themselves.


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