Wholeness Healing Center

How Stress Affects Your Health

By Trisha Watson

“Self-care is essential in managing prolonged stress. Regular exercise, maintaining a healthy diet, getting adequate sleep, and engaging in relaxation techniques such as meditation or deep breathing exercises can help maintain overall well-being.” (American Psychological Association, 2013)

Prolonged stress, also known as chronic stress, can have serious consequences on your body. When stress becomes a constant presence in life, it affects mental health by increasing the risk of anxiety, depression, post-traumatic stress disorder, and other mental health disorders. Chronic stress doesn’t just stop there; it can also lead to cognitive issues, such as impaired memory and concentration. These mental health effects often create a cycle where stress leads to more stress, as the ability to manage everyday tasks becomes increasingly challenging.

The impact of prolonged stress extends to the cardiovascular system as well. Continuous stress keeps the heart rate and blood pressure elevated, which significantly increases the risk of heart disease, hypertension, and stroke. Over time, the constant strain on the cardiovascular system can lead to severe health problems that might not be immediately apparent but can have long-term consequences.

The gastrointestinal system also suffers under chronic stress. Stress can cause stomach pain, bloating, and digestive disorders like irritable bowel syndrome and gastroesophageal reflux disease (GURD). Furthermore, stress disrupts the balance of bacteria in the gut, which is essential for digestion and overall health. These disruptions cause discomfort and affect a person’s nutritional intake and immune system function.

Prolonged stress also affects the musculoskeletal system. When people are stressed, their muscles tense up, leading to persistent muscle tension over time. This tension often causes headaches and migraines, mainly when it affects the head, neck, and shoulder muscles. Chronic muscle tension can also lead to other problems, such as joint pain and muscular stiffness, making it difficult to relax even when trying to rest.

Additionally, the respiratory system is not immune to the effects of prolonged stress. Stress can worsen breathing problems, particularly for those who already have pre-existing conditions like asthma or chronic obstructive pulmonary disease (COPD). During stress, the body tends to breathe more rapidly and shallowly, exacerbating respiratory issues and making breathing harder.

While it may not always be possible to eliminate the sources of stress entirely, several strategies can help manage prolonged stress and mitigate its effects on the body and mind. One effective approach is to identify and address the root causes of stress whenever possible. This might involve making significant life changes, such as changing jobs, ending toxic relationships, or altering daily routines to reduce exposure to stressful situations.

Setting limits is another crucial strategy in managing stress. Learning to say “no” and setting boundaries can prevent overcommitment and reduce stress from excessive obligations. By prioritizing tasks and focusing on what truly matters, individuals can avoid burnout and maintain a healthier life balance.

Self-care is essential in managing prolonged stress. Regular exercise, maintaining a healthy diet, getting adequate sleep, and engaging in relaxation techniques such as meditation or deep breathing exercises can help maintain overall well-being.
For those who find it challenging to cope with chronic stress on their own, seeking professional help from a mental health professional can be beneficial. A therapist can assist in developing effective coping strategies, guide in managing stressors, and offer support in navigating difficult emotions.

By recognizing the signs of prolonged stress and employing these effective management strategies, individuals can mitigate its harmful effects and improve overall well-being. Taking proactive steps to address stress enhances mental and physical health and contributes to a more fulfilling and balanced life.

Works Cited
American Psychological Association. (2013, Jan 1). apa.org/topic/stress/health. Retrieved from apa.org: apa.org

Tags: recognizing prolonged stress signs, Stress impacts your health, tips in managing stress