EAP Corner


Great Reshuffle

We have all heard about “The Great Resignation” or “The Big Quit” where masses of employees resigned from their jobs. More recently employees are not quitting but looking at other options for employment, creating a new term: “Great Shuffle”. Covid 19 forced workers to evaluate everything in their lives including jobs, families and long term…[ Read the full article ]

Encouraging a Healthy Work Life Balance for Employees

When we hear the word balance, we think of riding a bike or walking on a balance beam. If you lean too far one way or the other, you will fall off your bike or balance beam. Balance is an interesting word when you pair it with work and life. To keep work and life…[ Read the full article ]

Rethinking the Importance of Mental Health in the Workplace

As we look back at the last couple of years, it has become more evident how important mental wellness is in the workplace. The trauma of Covid and disruption of our “normal” every day life has left employees evaluating their priorities, resulting in completely different mindsets. Employees have changed and as an employer, it is…[ Read the full article ]

Financial Well-Being

The subject of money can be stressful. It depends on if you feel there is a lack of money or an abundance of it. A quote by Zig Zigler helps put the topic of money into prospective. “Money isn’t everything, but it is right up there with oxygen.” According to APA’s 2020 Stress in America…[ Read the full article ]

Navigating the New Reality of Remote Jobs

Is going back to the office right for you? It may depend on the job you do or the company that you work for. The thought of going back to the office may be causing you anxiety or maybe you are excited to go back. Everyone working remotely has different feelings and opinions about working…[ Read the full article ]

Thriving – Become a High Performing Employee

You just heard from management that a coworker was promoted. You feel you have worked hard at your job and that you are a great employee, but why were you not selected? You have two choices: blame it on others and circumstances or reflect on you and your own performance. It is incredibly difficult to…[ Read the full article ]

Digital Fatigue

Remember the days of dreaming about waking up, putting on comfy clothes, grabbing a cup of coffee and sitting in front of our computer to do our work? Many of us have been given that opportunity, but in some situations it includes the pets, kids and spouses at home as well. We are finding ourselves…[ Read the full article ]

2021 A True New Beginning to Write Your New Normal!

You always wanted to think outside the box and 2020 has given us that opportunity. Your life has evolved to a different plane. Don’t judge whether you like it or don’t like it. Accept it as it is and know that you can now write a new story for you. Nothing is the same because…[ Read the full article ]

Recognizing and Preventing Burnout

Working from home and dealing with quarantines has created a lot of extra stress for many people. We all have stress and it is a normal part of life. Some days we are feeling more overloaded than others, but if the stress is not managed, it can turn into illnesses and burnout. If you begin…[ Read the full article ]

LOVE YOURSELF FIRST

When you read that statement what comes to your mind? Have you thought about it, do you love yourself? How do you love yourself and where do you start? It is important to love yourself because it helps with self-confidence and self-worth. “When you are truly in love with yourself and happy, you should stop…[ Read the full article ]