The subject of money can be stressful. It depends on if you feel there is a lack of money or an abundance of it. A quote by Zig Zigler helps put the topic of money into prospective. “Money isn’t everything, but it is right up there with oxygen.” According to APA’s 2020 Stress in America…[ Read the full article ]
Is going back to the office right for you? It may depend on the job you do or the company that you work for. The thought of going back to the office may be causing you anxiety or maybe you are excited to go back. Everyone working remotely has different feelings and opinions about working…[ Read the full article ]
You just heard from management that a coworker was promoted. You feel you have worked hard at your job and that you are a great employee, but why were you not selected? You have two choices: blame it on others and circumstances or reflect on you and your own performance. It is incredibly difficult to…[ Read the full article ]
Remember the days of dreaming about waking up, putting on comfy clothes, grabbing a cup of coffee and sitting in front of our computer to do our work? Many of us have been given that opportunity, but in some situations it includes the pets, kids and spouses at home as well. We are finding ourselves…[ Read the full article ]
You always wanted to think outside the box and 2020 has given us that opportunity. Your life has evolved to a different plane. Don’t judge whether you like it or don’t like it. Accept it as it is and know that you can now write a new story for you. Nothing is the same because…[ Read the full article ]
Working from home and dealing with quarantines has created a lot of extra stress for many people. We all have stress and it is a normal part of life. Some days we are feeling more overloaded than others, but if the stress is not managed, it can turn into illnesses and burnout. If you begin…[ Read the full article ]
When you read that statement what comes to your mind? Have you thought about it, do you love yourself? How do you love yourself and where do you start? It is important to love yourself because it helps with self-confidence and self-worth. “When you are truly in love with yourself and happy, you should stop…[ Read the full article ]
When we are feeling on overload, it could be a sign that we are out of balance. Our minds are racing with thoughts of what we should be doing and not focusing on the tasks at hand. We find ourselves becoming irritated at those around us and more stressed at the long list of things…[ Read the full article ]
With the recent impact of COVID 19 on our society, it has brought mental health concerns to the forefront. We have seen articles on how to manage the stress of working from home, how to transition back to the physical workplace, how to help support employees’ emotional health during the pandemic, and handling the anxiety…[ Read the full article ]
Prior to COVID-19 working parents already had a lot to juggle. However, today they face completely different challenges. Not only are parents dealing with their own anxiety about COVID 19, they now have extra stress about work, daycare and/or working from home with children present. Parents that are required to continue at their place of…[ Read the full article ]