Wholeness Healing Today


Generation Z – The Youngest Generation Entering the Workforce (Part 6)

The newest and youngest generation hitting the workforce may be the generation to change the landscape of the work environment in the biggest way yet. Generation Z’ers, the next generation after the millenniums, born after 1995, account for 61 million people in the U.S., passing up Generation X and being 2/3 the size of the…[ Read the full article ]

Parental Reinforcement for Meaningful Ownership

As a follow up to the Fail or Bail article earlier, about consequential parenting, I would like to offer another observation about a quick and easy way for parents to effect a greater responsibility for our children without creating false pride. Kids are very aware, at an early age, of what is right and what…[ Read the full article ]

What is it About Travel That Makes Us Happy?

I have always thought that planning a trip is half the fun. It is full of anticipation, research, and visualizing what we might do, teleporting us to our trip long before we arrive. This phase is not just logistical—it’s emotional. It’s about imagining the adventure, the relaxation, or the joy of exploring something new. We’re…[ Read the full article ]

Alchemy of the Soul A Book Review

So from time to time, I am blessed to be able to review a book written by someone I know, and this book came along at the perfect time. Sarah Lahoski is a professional counselor and a transpersonal hypnotherapist who has participated in some of the same trainings I have. So I was very interested…[ Read the full article ]

Making SMART Goals Is a Continuous Journey, Not Just for the New Year

The New Year celebrations have come and gone. Studies have shown that 88% of people fail to keep their New Year’s resolutions within the first two weeks of January (Barnes, 2024). We all tend to set great expectations for ourselves in the new year, often with the mantra, “New Year, New me.” However, every day…[ Read the full article ]

Valentine’s Day as it Relates to Just You!

Valentine’s Day is traditionally seen as a day to celebrate romantic love, which can be difficult for some and even triggering due to societal expectations that this be about “being with someone.” Perhaps it is the perfect time to make it about focusing on self-care and self-love. Reframing this holiday as a personal celebration of…[ Read the full article ]

Romance Scams: How to Detect and Avoid

When a client came to my office and told me about her recent connection with someone online, I was interested to hear more, but in the back of my mind, I hoped it was not a romance scam. She was an intelligent, middle-class older widow looking for companionship and had found, or more accurately was…[ Read the full article ]

Embracing the New Year with Good Mental Health

As the calendar turns to a new year, many of us feel a surge of hope and motivation. It’s a time for reflection, renewal, and setting intentions for what lies ahead. But amidst the excitement, it’s also important to prioritize our mental well-being. What does good mental health look like, and how can we foster…[ Read the full article ]

Generation Xers: Bridging the Multi-generational Workforce (Part 3)

We have begun a series of articles regarding the wide spectrum of ages in the workforce. With the possibility of five generations working together comes diversity and challenges requiring understanding and appreciation of what each generation may bring to the table. Understanding the values and what motivates each generation helps bring success to the company…[ Read the full article ]

Introduction to Staff – Elaine Zutavern

My name is Elaine Zutavern and I am so excited to be joining Wholeness Healing as a provisional licensed mental health practitioner. I thoroughly enjoyed my time at Wholeness during my internship and felt that I grew as a therapist while being a part of the Abbott Sisters Internship Program. I took a very unique…[ Read the full article ]