As the calendar turns to a new year, many of us feel a surge of hope and motivation. It’s a time for reflection, renewal, and setting intentions for what lies ahead. But amidst the excitement, it’s also important to prioritize our mental well-being. What does good mental health look like, and how can we foster…[ Read the full article ]
We have begun a series of articles regarding the wide spectrum of ages in the workforce. With the possibility of five generations working together comes diversity and challenges requiring understanding and appreciation of what each generation may bring to the table. Understanding the values and what motivates each generation helps bring success to the company…[ Read the full article ]
My name is Elaine Zutavern and I am so excited to be joining Wholeness Healing as a provisional licensed mental health practitioner. I thoroughly enjoyed my time at Wholeness during my internship and felt that I grew as a therapist while being a part of the Abbott Sisters Internship Program. I took a very unique…[ Read the full article ]
Greetings! I am Rachel Kohlman and I am ecstatic to join Wholeness Healing as the part-time EAP Administrator. With over 23 years in the first responder field and roots based in the field of agriculture, I have seen the role of EAP services be vitally important for connecting services when needed for any population. Being…[ Read the full article ]
Cancer. The big “C” word. Scary. After hearing that diagnosis, how exactly does one move forward? How does one approach every treatment? How does one cherish every moment? How does one navigate waters that seem very murky? I would like to share one woman’s experience, expertise, and advice, from her book, Wear the Damn Swimsuit,…[ Read the full article ]
In our last newsletter edition, we began discussing the reality of people living longer, thus changing the landscape of the workforce picture. Presently, there is the possibility of working with up to five different generations. This multi-generational reality brings diversity to the workforce. It also brings more need to understand each other from a perspective…[ Read the full article ]
Managing anxiety, especially lately, has become a hot topic, as we often are surrounded by increasing stimuli, magnifying stressors, and growing societal expectations. The reality is that we are not going to eliminate stress, but we can learn to manage it in a better way. I often teach and encourage the use of hypnosis as…[ Read the full article ]
Taking in the good enhances happiness. Use Thanksgiving to remind yourself that focusing on these things you are grateful for impacts your well-being and creates moments of lasting happiness. Rick Hanson, a psychologist and author, has done significant work on the neuroscience of happiness, resilience, and mindfulness. He teaches ways to cultivate well-being and create…[ Read the full article ]
By Trisha Watson “Self-care is essential in managing prolonged stress. Regular exercise, maintaining a healthy diet, getting adequate sleep, and engaging in relaxation techniques such as meditation or deep breathing exercises can help maintain overall well-being.” (American Psychological Association, 2013) Prolonged stress, also known as chronic stress, can have serious consequences on your body. When…[ Read the full article ]
Parents who have kids in therapy often wonder why their kids come home after session talking about playing with toys and playing games with the therapist. Therapists use many tools and strategies to help build a relationship with clients, and they often use toys, crafts and games to connect with children. Many times, children are…[ Read the full article ]